This class is all about movement, breath, and feeling good in your body—no matter where you are in your practice. Whether you're a total beginner or you've been flowing for years, you'll find just the right amount of challenge and ease.

We’ll start with a gentle warm-up, ease into a flowy sequence that builds strength and flexibility, and wind down with some much-needed relaxation. You’ll always have options to modify or deepen poses, so you can move in a way that feels best for you.

Come as you are, take what you need, and leave feeling lighter, more grounded, and refreshed.

No experience needed—just bring yourself and a little curiosity.

This Vinyasa style yoga class blends dynamic, energizing sequences with a strong focus on alignment. Each flow is designed to build strength, mobility, and body awareness while maintaining mindful connection to breath. Through deliberate, well-aligned poses, students will cultivate balance and stability, leaving class feeling rejuvenated and centered. Ideal for those looking to deepen their practice and find a sense of clarity and peace amongst the mental chatter.

This class is suitable for ALL bodies. There will always be alternative postures offered as well as opportunities for rest.

This class offers a work-out and a work-in. Based on breathwork, alignment, and a clear mind, this class offers vinyasa flows at the pace of deep belly breaths. Holding each posture for a few breaths to feel all of your muscles working together to become stronger and more flexible. Expect some breathwork, active stretching and active strengthening - great for students that have at least a few classes under their belt.