Yoga Classes & Schedule

The Commons offers yoga classes free for members and day pass holders, and are $13.50 for a drop-in. Check the schedule below for class times, instructors, and what content to expect during the class. Come before or after climbing, or just come in for a flow!

As of November 2024, we will be taking the opportunity to restructure our yoga program to better fit both our members’ and teaching needs. So, please bear with us as we begin to make changes to the current yoga schedule in the following months; we truly appreciate your understanding and patience! Updates will be communicated via our website, social media, and newsletters.

If you are a certified yoga instructor and would like to be considered for teaching opportunities at the Commons, feel free to reach out to Bri and Kellina at manager@commonsclimbing.com with a resume and short bio.

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  • Taught by: Caroline Johnson

    This class offers a work-out and a work-in. Based on breathwork, alignment, and a clear mind, this class offers vinyasa flows at the pace of deep belly breaths. Holding each posture for a few breaths to feel all of your muscles working together to become stronger and more flexible. Expect some breathwork, active stretching and active strengthening - great for any level of practitioner.

  • Taught by: Caityln Manlongat

    Morning flow is a great place to come and warm up your body for the day! We will flow, stretch, and work on what your body may need that morning.

  • Taught by: Tiffany Hippe

    This class is designed to fit your needs and varies from week to week. It combines the methodologies of vinyasa and trauma informed yoga. You are invited to choose your flow, pace and poses from the offered options as you connect movement with breath in this one size doesn’t fit all flow. The instructor will offer and model options throughout the practice while holding space for you to choose what works best for your body on your mat. Choose Your Flow welcomes all levels, abilities, and bodies.

  • Taught by: Caroline Johnson

    This class offers a work-out and a work-in. Based on breathwork, alignment, and a clear mind, this class offers vinyasa flows at the pace of deep belly breaths. Holding each posture for a few breaths to feel all of your muscles working together to become stronger and more flexible. Expect some breathwork, active stretching and active strengthening - great for any level of practitioner.

  • Taught by: Angela Monique Thomas

    From Sanskrit, Vinyasa means “to place in a special way” and aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This class is a physical vinyasa flow practice that promotes linking the breath and body alignment to keep your mind in the present moment. Fun music and movement combinations will leave you feeling energized and light. Suitable for all levels of experience; posture modification suggestions will be provided.

  • Taught by: Emma Scott Singletary

    *Please note that the instructor will only be able to offer limited demonstrations for the time being due to a recent injury*

    This evening mindfulness flow is a time to invite awareness, balance, and grace into the end of your week. With an emphasis on internal awareness, movement will focus on bringing warmth to the body through breath, gentle movements, strength, and meditation. Students will leave class feeling stable, flexible, and enlightened!

  • Taught by: Lorraine Draper

    Functional flow is all about mobility, strength, and stretching of the muscles. Sometimes this class is restorative and other times we may build some heat!